Prebiotics: Food for Good Bacteria
Prebiotics are non-digestible food components that promote the growth of beneficial microorganisms in the intestine. In doing so, they support the body in building a healthier and more balanced environment within the gut, which can lead to several positive health outcomes, including:
- Stimulating the immune system
- Inhibiting pathogens
- Improving bowel function
- Increasing calcium absorption
- Reducing blood lipids levels
Prebiotics naturally occur in a variety of fruits, vegetables, and whole grains, including:
- Apples
- Banana
- Artichokes
- Asparagus
- Beans
- Chicory root
- Dandelion greens
- Garlic
- Leeks
- Onions
- Barley
- Flaxseed
- Oats
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IFTNEXT
Episode 28: Spicing Up the Future of Food
In this podcast we’ll focus on some of nature’s herbs, spices and the extracts that offer potential health benefits. We'll also talk with the article's author, Linda Ohr, about what the research tells us, as well as some entrepreneurial companies who have tapped these spices' hidden potential for their current and future product innovation.
